Every January, strength work gets turned into a thing. Big plans. Long lists. Perfect routines. And then life happens… and nothing sticks. You don’t need more exercises. You don’t need longer sessions. You don’t need to do everything at once. You just need to master the basics. These 3 exercises cover what runners need most: ✔ hip and glute strength to support your knees ✔ single-leg control for better running economy ✔ core strength to help your body handle load Do them well. Do them consistent
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126K views · 1.7K reactions | Push-Up 欄 Side Bend⁠ ⁠ FP Master Teacher Martha @maepointe combines these two Fletcher Matwork movements to challenge core control, shoulder stability, and oblique strength! ⁠ ⁠ Save this movement for your next mat class - your clients will thank you! ⁠ ⁠ #matpilatesclass #matpilatesforeveryone #matpilatesinstructor #matpilatesworkout #pilatesexercises #pilateseverywhere #pilatesteachers #pilatesteachertraining | Fletcher Pilates | Facebook
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Ready to take your Pilates to the next level? Power Plate Master Trainer Caroline Pearce has crafted a workout that challenges your core, stability, and control, all amplified by the benefits of whole body vibration. 🤸 Using Power Plate during your Pilates session can help increase muscle activation, improve body awareness, and enhance control through every movement. The gentle vibrations also support circulation and muscle engagement, making each exercise more effective without adding extra st
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