Speed workouts for long-distance runners
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YouTubeBrooks Running
Speed workouts for long-distance runners
Running and fitness coach Julie Stackhouse explains how speed workouts can make you a faster, stronger, and more efficient runner. Check out this pyramid workout to help you get more comfortable running at a variety of paces. Read more about speed workouts for long distance runners here: https://www.brooksrunning.com/en_us/blog/training ...
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2.2 miles of interval training for long-distance running | DAY FIFTEEN
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Meg Takacs on Instagram: "Here are some of my staples when it comes to cross-training for distance running. I do these exercises almost every workout. The key elements: 1. Unilateral movement to prevent muscle imbalances which often lead to overuse injuries due to compensation 2. Muscular endurance to build strength for long runs 3. Ankle stability for propulsion and to prevent falls 4. Triple extension and power for hip extension in your stride 5. Jumps for explosive strength (less wasted energ
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Meg Takacs on Instagram: "Here are some of my staples when it comes to cross
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