❌ Most runners only care about injury prevention after they’re already injured. 💡 But if you want to actually get faster, you need to stay healthy, year after year. Here are 3 non-negotiables to make that happen: 1. Strength Training 🏋🏽‍♂️ You don’t need to be a powerlifter. But strong runners absorb more mileage, bounce back faster, and break down less. Focus on: – Single-leg work – Posterior chain (back side of the body) – Lower leg muscles (feet, calves, Achilles) – Core stability 2. Sleep

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