Leg Extensions at Home without Machine - 搜索视频

6 Effective Leg Press Alternatives Without A Machine At Home [#6 Pumps Your Quads]

stronghomegym.com

6 Effective Leg Press Alternatives Without A Machine At Home [#6 Pumps Your Quads]

As a personal trainer for two decades I've found some great leg press alternatives anyone can do at home. The best substitute if you don't have a machine is...

2019年1月27日

Home gym hack for leg extensions 🔥 No machine? No problem. Just make sure your knee is supported and control the descent — that’s where a lot of the strength happens. Using a kettlebell lets you increase the load, but ankle weights work great too. Even without equipment, you can still get a solid quad burn by focusing on mind-to-muscle connection and squeezing hard at the top of each extension. Aim for 15 reps per leg (or enough to feel that burn). Repeat for 2–3 rounds. #homegymhack #legextens

已浏览 1080 次

Home gym hack for leg extensions 🔥 No machine? No problem. Just make sure

ByMel health and fitness

Leg Extension Alternatives – 10 Exercises To Develop Your Quads Without Machines #shorts

已浏览 6.5万次

Leg Extension Alternatives – 10 Exercises To Develop Your Quads Without

Michael Hermann |

Leg Extension Exercises

How To Do Leg Extensions | Leg Extension Variations

How To Do Leg Extensions | Leg Extension Variations

2022年2月13日

How to Do a Leg Extension: Techniques, Benefits, Variations

How to Do a Leg Extension: Techniques, Benefits, Variations

verywellfit.com

2024年6月10日

How to Do Leg Extensions with GREAT Technique (Grow Your Quads)

How to Do Leg Extensions with GREAT Technique (Grow Your Quads)

YouTubePhysique Development

已浏览 6.2万次2022年8月30日

热门视频

7 Best Leg Extension Alternative Exercises (Without Machine)

7 Best Leg Extension Alternative Exercises (Without Machine)

steelsupplements.com

2022年3月12日

5 Leg Extension Alternatives Without A Machine In 2026

5 Leg Extension Alternatives Without A Machine In 2026

stronghomegym.com

2021年1月11日

10 Ways To Do Leg Extensions At Home Without A Machine - Weight Loss Made Practical

10 Ways To Do Leg Extensions At Home Without A Machine - Weight Loss Made Practical

weightlossmadepractical.com

2022年9月26日

Leg Workout at Home

The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment

The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment

YouTubeObi Vincent

已浏览 310.2万次2020年4月12日

Leg Workout with Dumbbells At Home

Leg Workout with Dumbbells At Home

已浏览 12.1万次2022年1月2日

Lying Leg Raises

Lying Leg Raises

YouTubeLivestrongWoman

已浏览 214万次2014年7月23日

7 Best Leg Extension Alternative Exercises (Without Machine)

7 Best Leg Extension Alternative Exercises (Without Machine)

2022年3月12日

steelsupplements.com

5 Leg Extension Alternatives Without A Machine In 2026

5 Leg Extension Alternatives Without A Machine In 2026

2021年1月11日

stronghomegym.com

10 Ways To Do Leg Extensions At Home Without A Machine - Weight Loss Made Practical

10 Ways To Do Leg Extensions At Home Without A Machine - Weigh…

2022年9月26日

weightlossmadepractical.com

How To Do Leg Extensions At Home Without A Fancy Machine From The Gym…Or Any Machine At All | BarBend

How To Do Leg Extensions At Home Without A Fancy Machine From Th…

2016年4月15日

How to Do Leg Extensions Without a Machine | TrainHeroic

How to Do Leg Extensions Without a Machine | TrainHeroic

2024年7月10日

trainheroic.com

How to Do a Leg Extension: Techniques, Benefits, Variations

How to Do a Leg Extension: Techniques, Benefits, Variations

2024年6月10日

verywellfit.com

Build Big Quads Without a Leg Extension Machine | Men’s Health Muscle

Build Big Quads Without a Leg Extension Machine | Men’s Health …

2023年11月14日

Men's HealthBrett Williams,NASM

11 Leg Extension Alternatives With Free-Weights, Bands, & Bodyweig…

powerliftingtechnique.com

10 Leg Extension Alternatives & Substitutes: How To Train Quads …

已浏览 58.5万次2020年11月30日

YouTubeCitizen Athletics

Leg Extension Alternatives – 10 Exercises To Develop Your Quad…

已浏览 6.5万次2022年6月25日

YouTubeMichael Hermann | Performance Revolution

😩No leg extension machine? Here are 3 alternatives

已浏览 7.5万次2023年4月14日

YouTubeAnita Herbert | Online Fitness Coach

HOME ALTERNATIVES for gym exercises | LEG EXTENSION MAC…

已浏览 6.2万次2021年3月27日

YouTubeAlex Crockford

THE LEG EXTENSION WITH NO MACHINE!

已浏览 9.5万次2018年9月27日

YouTubePRx Performance

30K views · 1.6K reactions | Don’t have a leg extension or leg curl m…

已浏览 3.2万次1 周前

FacebookSohee Fit

How to do Dumbbell Leg Extensions at Home (No Machine Needed!)

已浏览 635 次4 周前

YouTubePure Motion Fitness

I Tested 5 Leg Extension Alternatives - Here's What Works

已浏览 2.9万次2024年2月22日

YouTubeStrong Home Gym

HOW TO DO LEG EXTENSION AT HOME WITH RESISTANCE BAND…

已浏览 1.9万次2023年4月17日

YouTubeCHRISTINA DORNER

7 Leg Press Alternatives At Home (That DON'T Suck)

已浏览 5万次2024年2月4日

YouTubeStrong Home Gym

Leg Extensions WITHOUT a Machine - Bulletproof LEGS

已浏览 3649 次2023年5月14日

YouTubeGoPrimate

How to do a Leg Press at home with no machine

已浏览 2.8万次2019年3月11日

YouTubeCJC Presents WandA

How to do a Leg Extension (Alternate Exercise): Health e-Univ…

已浏览 9.9万次2016年10月20日

YouTubeHealth e-University

INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)

已浏览 323万次2021年10月9日

YouTubeFraser Wilson

How to Set Up, Perform, and Program Banded Leg Extensions …

已浏览 13.1万次2021年3月14日

YouTubeE3 Rehab

How To Do A Leg Extension

已浏览 62.1万次2022年2月1日

Barbell Leg Extensions for Quadricep Isolation in a Home Gym

已浏览 7691 次2023年1月5日

YouTubeNick Nilsson - the Mad Scientist of Muscle

Natural Leg Extensions to Build Quads

已浏览 34.7万次2016年2月5日

YouTubeMen's Health

Kenosha YMCA - How to Use the LifeFitness Leg Extension

已浏览 1.1万次2022年4月26日

YouTubeKenosha YMCA

How to Do Leg Extensions | Julian Smith, The Quad Guy

已浏览 13.3万次2018年12月5日

YouTubeBodybuilding.com

How To Do Leg Extensions With Perfect Technique (Grow Every Q…

已浏览 139.3万次2019年10月8日

YouTubeJeff Nippard

观看更多视频