The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
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The Seven Functional Movement Patterns Video Demonstrations | OPEX Fitness
Functional movement patterns compose all our daily movement. The seven functional movement patterns are squat, bend, lunge, core, push, pull and cyclical.
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Functional movement training helps you to perform better. The dumbbell alternating snatch has a number of benefits. 1. Body control and co ordination. 2. Core strength - In this movement, maintaining a straight spine prevents thoracic rotation and switches on the core muscles such as the obliques. 3. It is a compound power and strength movement, which means it hits more than one muscle group (Glutes, quads, core, shoulders, back and arms). 4. Its a pulse raiser so can be used as parr of a warm u
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Functional movement training helps you to perform better. The dumbbell alternating
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