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Static Exercises. They form the first stage of every single rolling exercise in our classes or online programs. Your body likes to do stuff statically before you go crazy with the speed.... Gives you time to get body & brain onboard together. I’ve been told that adding this simple static step “unlocked” certain moves that had become stuck. Do you work things through statically? Let us know in the comments below…. This static drill is for stride training and measures the length of the push sidewa
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Static Exercises. They form the first stage of every single rolling exercise in our classes or online programs. Your body likes to do stuff statically before you go crazy with the speed.... Gives you time to get body & brain onboard together. I’ve been told that adding this simple static step “unlocked” certain moves that had become stuck. Do you work things through statically? Let us know in the comments below…. This static drill is for stride training and measures the length of the push sidewa
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47K views · 736 reactions | some of my favorite exercises I used on myself and use on my clients once we have built a solid foundation of breath work, form and techniques.These are intermediate & intended for those who have done beginner core rehab or their cores are in a state where they can handle them! | Guided Fit Mama | Facebook
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47K views · 736 reactions | some of my favorite exercises I used on myself and use on my clients once we have built a solid foundation of breath work, form and techniques.These are intermediate & intended for those who have done beginner core rehab or their cores are in a state where they can handle them! | Guided Fit Mama | Facebook
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