3.1K views · 31 reactions | #WorkoutWednesday w/ AC ! — Quad and Glute Finishers: — 1. 10 Reps Static Step Ups 2. 10 Reps Bulgarian Split Squat 3. 10 Reps Explosive Back Lunges — Do 3-4 sets after each leg workout! — Rest 60-90 seconds, weights optional! | Exercise.com | Facebook

29 reactions | TRY THIS EXPLOSIVE MOVEMENT • I’m always looking for ways to challenge my self. You can do push-ups anywhere and at anytime. Start making them a little bit more challenging. • #calesthenics #pushupchallenge #power #military #challenge #saturdayvibes | BullyJuice | Facebook

47 reactions | This explosive push-up challenge will build power, speed, and endurance while strengthening your chest, shoulders, triceps, and core. Warm-Up (5-7 min) ⬇️ • Jump Rope – 2 min • Arm Circles and Shoulder Mobility – 1 min • High Knees – 1 min • Wrist and Triceps Stretch – 30 sec • Slow Push-Ups – 10 reps #gymmotivation#fitnessjourney#fitness#foryoupage#fyp#trendingreels#viral | Allways Flamen | Facebook

75K views · 945 reactions | Cop beats students at push-up challenge (knuckle push-ups). #pushup #knucklepushups #challenge #workout | Supreme fitness | Facebook

44K views · 509 reactions | #Repost @thestrengthcamp with @repostapp. ・・・ Explosive Push-ups #thestrengthcamp #power #explosive #pushups #train #squad #team #training #athlete #strong #strength #body #health #exercise #fitness #growstronger | Elliott Hulse | Facebook