Why Is Flexibility Key to Your Well-Being?
verywellfit.com
Why Is Flexibility Key to Your Well-Being?
Flexibility protects and strengthens the body for improved posture, balance, and fitness. Learn how to build flexibility with regular training.
2024年7月4日
Flexibility Exercises
Gymnastics Back Flexibility Stretches| Kaia SGG
3:13
Gymnastics Back Flexibility Stretches| Kaia SGG
YouTubeIncredible Gymnasts!
已浏览 642.4万 次2018年11月7日
20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)
21:59
20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)
YouTubeTom Merrick
已浏览 37.6万 次2019年10月6日
5 Minute Full Body Stretching Routine!
10:16
5 Minute Full Body Stretching Routine!
YouTubefabulous50s
已浏览 395万 次2019年3月5日
热门视频
Flexibility | Definition, Levels & Activities for Improvement
5:17
Flexibility | Definition, Levels & Activities for Improvement
Study.com
已浏览 2.3万 次2020年3月25日
Benefits of Flexibility and How To Improve It
Benefits of Flexibility and How To Improve It
clevelandclinic.org
4 个月之前
You must c C reate an account to continue watching
3:37
You must c C reate an account to continue watching
Study.comDonna Ricketts
已浏览 28万 次2016年1月21日
Benefits of Flexibility
19K views · 896 reactions | Seated side stretch .... benefits..... Improved flexibility and mobility in the spine, shoulders, and hips. - Alleviation of tension and tightness in the lower back and waist. - Enhanced posture and increased range of motion in the torso. . #yogaflow #yogamakesmehappy #sidestretch #flexiblity #stretching #yogaclass #onlineyoga | Aarogyam Yoga Studio | Facebook
0:15
19K views · 896 reactions | Seated side stretch .... benefits..... Improved flexibility and mobility in the spine, shoulders, and hips. - Alleviation of tension and tightness in the lower back and waist. - Enhanced posture and increased range of motion in the torso. . #yogaflow #yogamakesmehappy #sidestretch #flexiblity #stretching #yogaclass #onlineyoga | Aarogyam Yoga Studio | Facebook
FacebookAarogyam Yoga Studio
已浏览 21.5亿 次1 周前
12 Stretches to Improve Flexibility
13:12
12 Stretches to Improve Flexibility
YouTubeWORKOUT
已浏览 14.5万 次2022年6月24日
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
YouTubeAnna McNulty Stretches
已浏览 631.6万 次2022年8月12日
Flexibility | Definition, Levels & Activities for Improvement
5:17
Flexibility | Definition, Levels & Activities for Improvement
已浏览 2.3万 次2020年3月25日
Study.com
Benefits of Flexibility and How To Improve It
Benefits of Flexibility and How To Improve It
4 个月之前
clevelandclinic.org
You must c C reate an account to continue watching
3:37
You must c C reate an account to continue watching
已浏览 28万 次2016年1月21日
Study.comDonna Ricketts
Flexibility in the Workplace | Overview, Importance & Examples
5:59
Flexibility in the Workplace | Overview, Importance & Examples
已浏览 2.6万 次2012年9月1日
Study.com
Leadership flexibility: The ultimate beginner’s guide | Managing life at work
Leadership flexibility: The ultimate beginner’s guide | Managing life a…
2023年8月4日
managinglifeatwork.com
Flexibility is part of being fit and crucial to healthy longevity....
0:10
Flexibility is part of being fit and crucial to healthy longevity....
已浏览 2026 次2 周前
FacebookThe 100 Year Lifestyle
25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)
25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)
已浏览 42.7万 次2021年1月31日
YouTubeTom Merrick
Executive Functioning Skills 101: Flexibility | Life Skills Advocate
2021年2月18日
lifeskillsadvocate.com
1:00
Mobility VS Flexibility (EXPLAINED)
已浏览 66.4万 次2021年6月22日
YouTubeSaturnoMovement
13:23
Beam Analysis: Flexibility Method
已浏览 1.2万 次2020年5月22日
YouTubeCaptain Matrix
2:08
Adaptability & Flexibility - SkillsUSA
已浏览 1.9万 次2020年11月13日
YouTubeKevin J Fleming Ph.D.
10:15
Beginner Stretches for Flexibility
已浏览 76.6万 次2018年12月8日
YouTubeAnna McNulty
20:55
Flexibility and Mobility Workout (20 min)
已浏览 200.7万 次2016年5月11日
YouTubeTheLeanMachines
20:25
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
已浏览 413.2万 次2017年11月12日
YouTubeTom Merrick
16:52
Reacting to your Flexibility Transformations! | Part 2
已浏览 139.6万 次2020年12月19日
YouTubeAnna McNulty
29:39
Strength, Balance and Flexibility Exercise #1 (English version)
已浏览 10.2万 次2020年3月16日
YouTubehpbsg
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
已浏览 79.8万 次2021年8月5日
YouTubeTone and Tighten
7:07
Do YOU Pass These 3 Flexibility Tests? (With Flexibility Workouts)
已浏览 12.3万 次2019年8月18日
YouTubeTom Merrick
9:19
Flexibility For Over 50s | EASY To follow along
已浏览 6.2万 次2020年2月2日
YouTube4by4 Circuits - Over 50 Workouts
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
已浏览 1768.2万 次2019年9月19日
YouTubeMadFit
5:55
Partner Stretches to get VERY FLEXIBLE
已浏览 82.8万 次2016年12月3日
YouTubeAlivia D'Andrea
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
已浏览 138.4万 次2020年4月18日
YouTubeNatacha Océane
19:57
20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)
已浏览 97.9万 次2020年12月6日
YouTubeObi Vincent
4:26
The benefits of flexible thinking | BBC Ideas
已浏览 6.4万 次2021年3月11日
YouTubeBBC Ideas
5:08
How to improve Flexibility | How gymnasts become Flexible
已浏览 26.3万 次2015年7月12日
YouTubeNile Wilson
15:17
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
已浏览 194.9万 次2020年10月25日
YouTubegrowingannanas
25:08
Flexibility Stretches for Beginners - Full Body Routine!
已浏览 86.2万 次2020年1月18日
YouTubeAnna McNulty
9:44
How Cognitive Flexibility Saved My Life | Chantrise Holliman | TEDxCh…
已浏览 3.2万 次2019年10月22日
YouTubeTEDx Talks
10:00
TELL ME ABOUT A TIME when had to be FLEXIBLE or ADAPTABLE a…
已浏览 6.7万 次2020年11月22日
YouTubeCareerVidz
观看更多视频
静态缩略图占位符