4 Ways to Boost Core Strength 🫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back 💯 Pick one of these moves and hit it for 3-5x rounds of 12 reps 🔥 lets go get it fam! #core #corestrength #coreworkout #functionaltraining #functionalfitness #corework #athomeworkouts #homefitness | Dr. Colin
0:14
FacebookDr. Colin
4 Ways to Boost Core Strength 🫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back 💯 Pick one of
Dr. Colin. Akira The Don · There Must Be Discipline. 4 Ways to Boost Core Strength 🫡 Rotational and anti-rotation core strength is a game changer for athletic performance and injury prevention - especially to the low back 💯 Pick one of these moves and hit it for 3-5x rounds of 12 reps 🔥 lets go get it fam! #core #corestrength # ...
已浏览 7.9万 次2023年6月10日
Core Workout Challenge
Ultimate Pilates Core Workout Challenge
Ultimate Pilates Core Workout Challenge
TikTokblogilates
已浏览 48.8万 次2020年11月30日
17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
0:36
17K reactions · 3.9K shares | Start my 3-week ab challenge TODAY! It includes short high intensity workouts to help improve core strength! Each week you'll get:  3 unique workouts  A workout planner  Options to customise your workouts  Water tracking  Motivational trophies AND MORE! Start your 7-day FREE trial today! www.kaylaitsines.com/app | Kayla Itsines | Facebook
FacebookKayla Itsines
已浏览 1485.3万 次2 周前
Core Workout Challenge for Strength and Fitness
1:00
Core Workout Challenge for Strength and Fitness
TikTokfitness.350
已浏览 32.4万 次3 周前
热门视频
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
programme.app
2022年12月3日
30K views · 2.8K reactions | Athletic core exercises Rotation is...
0:07
30K views · 2.8K reactions | Athletic core exercises Rotation is...
Facebookalex_lueth
已浏览 11.3万 次1 周前
12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
fitnessvolt.com
2023年1月7日
Core Workout for Beginners
20-Minute Core Workout: 7 Exercises You Can Do at Home
20-Minute Core Workout: 7 Exercises You Can Do at Home
verywellfit.com
2024年5月1日
7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, and More
7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, and More
barbend.com
10 个月之前
30 Minute Core Workout For Strong Core | Pilates for Beginners
30:53
30 Minute Core Workout For Strong Core | Pilates for Beginners
YouTubeFlow with Mira
已浏览 32.8万 次2021年7月5日
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
2022年12月3日
programme.app
30K views · 2.8K reactions | Athletic core exercises Rotation is...
0:07
30K views · 2.8K reactions | Athletic core exercises Rotation is...
已浏览 11.3万 次1 周前
Facebookalex_lueth
12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
12 Best Rotation and Anti-Rotation Exercises for Functional Core Stre…
2023年1月7日
fitnessvolt.com
How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
2022年3月14日
verywellfit.com
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
2019年8月14日
breakthroughbasketball.com
Core Strength Road Map: Mastering Rotation and Stability
Core Strength Road Map: Mastering Rotation and Stability
2016年9月20日
muscleandstrength.com
“Normal Rotation Workout | Core Strength & Flexibility Exercises”
0:32
“Normal Rotation Workout | Core Strength & Flexibility Exercises”
已浏览 1121 次3 个月之前
YouTubeGym Motivational
True Performance training (@trueperformance) - Unlock Elite …
已浏览 4422 次9 个月之前
TikToktrueperformance
5 Rotational Movements for Enhanced Core Training
已浏览 3.7万 次2024年9月4日
TikTokvernongriffith4
0:26
Landmine Rotation
已浏览 25.1万 次2014年5月19日
YouTubeO.B. Training & Sports Performance
5:25
Rotations - Corbettmaths
已浏览 26.7万 次2013年5月19日
YouTubecorbettmaths
0:36
Standing Torso Rotations
已浏览 23.6万 次2012年12月3日
YouTubeYST Exercises
0:20
Half-Kneeling Cable Rotation
已浏览 4.3万 次2018年3月30日
YouTubeTestosterone Nation
1:19
How to do a Cable Rotation
已浏览 14.1万 次2009年11月15日
YouTubeJohn Chase
9:24
Improve Your Spinal Rotation (Beginner To Advanced)
已浏览 14.2万 次2020年9月27日
YouTubeTom Merrick
1:58
Pallof Press - How To Do Pallof Presses + Variations
已浏览 82.1万 次2015年12月14日
YouTubeGirls Gone Strong | Women's Health & Fitness
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
已浏览 183.5万 次2021年3月11日
YouTubeSquat University
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy …
已浏览 11.1万 次2020年4月17日
YouTubeTSAOG Orthopaedics & Spine
11:00
10 Minute Quick Core Workout - Pilates Abs at Home!
已浏览 35万 次2020年11月19日
YouTubeJessica Valant
2:55
3 Cable Exercises for BETTER ABS! (Abdominals, Obliques, Serratus)
已浏览 17.2万 次2016年8月28日
YouTubeAnabolic Aliens
5:32
Landmine 180 - AMAZING Core Exercise!
已浏览 8.4万 次2020年2月22日
YouTubeRyan Treadaway
12:01
10 Minute Isometric Core Workout | No Equipment
已浏览 286.7万 次2020年5月8日
YouTubeCaroline Girvan
9:14
5 Best Resistance Band Core Exercises (YOU'RE NOT DOING)
已浏览 15.3万 次2020年5月22日
YouTubeRedefining Strength
12:46
10 Minutes to Easier Running | Follow Along Core Strength
已浏览 22.1万 次2019年12月4日
YouTubeThe Run Experience
5:56
Core Rotation Strength & Power (Exercises and Progressions)
已浏览 10万 次2020年9月24日
YouTubeE3 Rehab
10:53
3 MUST-DO Exercises for Greater Hip Internal Rotation
已浏览 24.4万 次2019年11月4日
YouTubePrecision Movement
7:42
The BEST Rotator Cuff Strengthening Exercises (Science …
已浏览 59.1万 次2020年5月13日
YouTubeE3 Rehab
0:33
How To Do A STANDING CABLE CORE ROTATION | Exercise Demo…
已浏览 9.5万 次2018年4月13日
YouTubeLive Lean TV Daily Exercises
1:52
5 Resistance Band Core Exercises for Killer Abs & Core Strength
已浏览 3.9万 次2021年5月7日
YouTubeSET FOR SET
观看更多视频
静态缩略图占位符