🔥 Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started 👉 | Healing Through Movement
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FacebookHealing Through Movement
🔥 Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine
Healing Through Movement. . 🔥 Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to ...
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6.9K views · 224 reactions | Balance Exercise #balancetraining #stabilityworkout | Warrior Taichi Zidong | Facebook
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6.9K views · 224 reactions | Balance Exercise #balancetraining
Warrior Taichi Zidong
Happy Balance Awareness week! 🚧 Balance training is not the time to live on the edge (literally). 🚧 If you’re working on balance at home, here are some pro-tips to keep your brain and body safe while still leveling up: ✨ Use sturdy support (wall, counter, couch back). ✨ Have a buddy nearby. ✨ Try static drills with your back to the corner of a wall ( optional chair in front). ✨Wear shoes or grippy socks 🧦 Remember - SAFETY FIRST….then teamwork 😉 Strong legs? ✅ Yup Strong brain? ✅ Yup ‘Strong
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Happy Balance Awareness week! 🚧 Balance training is not the time to live on the edge
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