Middle Split meets Backbend 💞 Sometimes the most beautiful shapes happen when you trust your own flow. Wearing @aloyoga @alo Brownstone 🤎 Using @liforme 💜 #HeartsInMovement 24-28 November This challenge celebrates the magic of the bond between mother and child, father and daughter, uncle and nephew, grandmother and grandchild — all duos are welcome! 💕 The goal is to move together, laugh, trust, and create memories through shared practice. A journey of connection, play, and love through partn
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Middle Split meets Backbend 💞 Sometimes the most beautiful shapes happen when you trust your own flow. Wearing @aloyoga @alo Brownstone 🤎 Using @liforme 💜
Jiminyoga. dreamsoda · Another Day in Paradise. Middle Split meets Backbend 💞 Sometimes the most beautiful shapes happen when you trust your own flow. Wearing @aloyoga @alo Brownstone 🤎 Using @liforme 💜 #HeartsInMovement 24-28 November This challenge celebrates the magic of the bond between mother and child, father and daughter, uncle ...
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Mohit Sharma on Instagram: "New backbend tutorial Save this video for later to learn the bridge. Here is what you can practice to get over the fear and achieve the skill, use the wall and try to walk with your hands down to the ground at first, that will feel heavy on your shoulders and lower back. If you do not usually stretch, and that is perfectly normal if you are scared to do so, you can do the bridge from the ground and walk upwards until you feel ready to do the full bridge #calisthenics
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Mohit Sharma on Instagram: "New backbend tutorial Save this video for later to learn the bridge. Here is what you can practice to get over the fear and achieve the skill, use the wall and try to walk with your hands down to the ground at first, that will feel heavy on your shoulders and lower back. If you do not usually stretch, and that is perfectly normal if you are scared to do so, you can do the bridge from the ground and walk upwards until you feel ready to do the full bridge #calisthenics
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For those who are struggling with the transition from a backbend kickover to a back walkover. In this video, you’ll find tips to improve glute engagement and single-leg isolation. In addition to these drills, I recommend working on shoulder and split stretches. Stretching offers several benefits, including improved range of motion, flexibility, injury prevention, better posture, and reduced muscle tension. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #reelsforyou #fypシ゚ | Ty
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