Fitness Tower on Instagram: "✅ The PERFECT Landmine Row 1️⃣ Use a thumbless grip – this shifts more load to your back muscles and less to your forearms. 2️⃣ Bend your knees slightly – it keeps you balanced and brings the handle closer to your legs, giving you stronger pulling leverage. If your legs are straight and the handle is too far forward, you’ll lose stability. 3️⃣ Keep your back neutral – avoid rounding to protect your spine. 4️⃣ Pull to your belly button – this maximizes back activation