Spanish windlass , created quite a lot of force with this one . Just as hard and no faster than digging but a lot more fun. #knots #ropes #ropework #rigging #rig #knot #tutorial #rope #ropetutorial #leverage #skills #work #worksmarternotharder #worksmart #landscaping #construction #labour #outdoors #build #bushcraft #rural #country #technology #ancient #ancienttechnology #rescue #recovery #4x4 #offroad #gardening | Perry trees

🦶 Windlass Test – Fast & Focused Assessment for Plantar Fasciitis 🎥 Watch this quick demonstration of the Windlass Test, a reliable clinical tool for assessing plantar fasciitis. 📚 Dive deeper into plantar heel pain with Helene Simpson’s course: Introduction to Plantar Heel Pain 🔔 Follow for more rehab tips, AI-powered clinical insights, and practical assessments with PAI! #HeelPain #PlantarFasciitis #WindlassTest #Rehabilitation #Physiotherapy #PhysiopediaPlus #JoinPhysiopediaPlus #Clinical

Rosaria is back with a quick refresher on the types of miscarriages! 😥 For the first two, we have a Threatened Miscarriage and an Incomplete Miscarriage. A threatened miscarriage refers to vaginal bleeding that occurs during the first 20 weeks of pregnancy. It does not necessarily mean your pregnancy will end in a miscarriage — around half of the threatened miscarriages result in a live birth. 🤰 An incomplete miscarriage happens when some—but not all—of the pregnancy tissue is passed. It is of