Progress = Quality Control. That’s the standard we train by. When Christian started, dips felt out of reach. We began with the basics — Incline Push-Ups ➝ Full Push-Ups ➝ Assisted Dips. Each phase built the foundation for the next: ✅ Strength through full range ✅ Shoulder stability ✅ Confidence under load Now he’s repping multiple unassisted dips — clean, controlled, and pain-free. The kind of progress that doesn’t just look better… it feels better too. That’s what happens when you train with pu

4.2K views · 20 reactions | Know your power panel! ⚡ Every MDC...