The Military Press using the Smith Machine is an excellent exercise to work your shoulders, triceps, and upper chest. This workout is effective for building muscular strength and definition as well as offers options to perform either seated or standing, depending on your comfort and fitness level. Using the Smith Machine for the Military Press provides added stability and control, which is especially beneficial if you are new to weightlifting. This helps in maintaining proper form throughout the

Using the smith machine for an incline bench press is one of the best ways to use the smith machine imo. Adding to the fact that smith machines are usually slightly slanted, you can match the natural arc of the bar path with it. Just remember, take your time to setup the bench position properly so that you’re getting around 45 degrees of elbow flare — it’ll almost feel like the bar is too low at the bottom. #fyp #fitness #gym #bodybuilding