3.6K views · 18 reactions | YMCA 3-Minute Step Test Results for a...

Take a 1-minute quiz and start walking with a plan! 📲👟 How much walking do you need daily for visible weight loss at your age? Take the test👇 "This app made it easy to stick to walking goals. I’m already seeing results!" – Richard "The daily step challenges keep me motivated. I feel stronger every week." – Leo_50 "Best walking program I’ve tried — I actually *enjoy* hitting my goals now." – Marco_38 "MadMuscles walking plan fits my lifestyle perfectly. I walk before breakfast and feel amazing

🌟The YMCA 3-Minute Step Test is one of the fastest ways to check your cardio fitness—no equipment needed (just a 12-inch step)… . 🔥 HOW TO DO IT… 1. Step up-up, down-down at 96 bpm for 3 minutes… 2. Sit immediately after and count your heart rate for 1 full minute… 3. Use your score to compare your fitness level by age & gender… . 📊 WHAT YOUR SCORE MEANS… . ⤵️The lower your post-exercise heart rate, the better your cardiovascular recovery… . 🎥Check the chart in this reel to see where you lan