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Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness

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Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness

Split squats, lunges, squats, leg presses, and deadlift variations get most of the love in your leg routine because they’re responsible for most of your leg gains. But a neglected exercise often gets overlooked in many lifters’ routines in the step up exercise. It looks so simple because all you do is place your foot…

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3K views · 68 reactions | NUT BUSH CITY! Try this great core workout! 2x Left side steps 2x Right side steps 2x Left leg raises 2x Right leg raises 4x Mountain climbers 1x Get up 1x Turn #ferrifit #teamferrifit #funworkout #HIIT #bootcamp #coach #fitness #fitnessmotivation #fun #laugh #core #gym #bestteam #tinaturner #nutbushcitylimits #motherwell #lanarkshire #scotland #uk | Ferri Fit | Facebook

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