Get to know your fitness fundamentals to pass the Army Pre-entry Fitness Assessment. You’ll need to achieve a beep test score of 7.5 or higher. Here are some tips and tricks to help you nail your score. Remember, if you don’t complete each shuttle run properly, it won’t count. For more information visit: https://bit.ly/3ohFBGn | ADF Careers

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The Pre-entry Fitness Assessment (PFA) has changed for some roles in the Army and Army Reserve, but the technique for each exercise hasn't. Learn to master the shuttle run (beep test) to help you pass. Find out which PFA is relevant to the role you’re applying for: https://bit.ly/3DZLxeL | ADF Careers

Ready to chase your future? The #OPP Shuttle Run is a timed fitness challenge designed to test your endurance, speed and mental toughness. You’ll run back and forth between two lines 20 metres apart, keeping pace with audio cues that get faster each minute. It’s a progressive test; each level demands more grit and determination. To be competitive in the application process, applicants must achieve a Level 7 in the Shuttle Run. This is where commitment meets capability. Ready to run with purpose?