15K views · 184 reactions | SMITH MACHINE DOUBLE-PUMP LUNGE This...
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15K views · 184 reactions | SMITH MACHINE DOUBLE-PUMP LUNGE This...
Renshaw's Personal Training. . 🔥SMITH MACHINE DOUBLE-PUMP LUNGE This one burns. The double pump gives your body some variety and is slightly different than a normal lunge. Remember... FORM ALWAYS 1st! ️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ️ Transform in 8-Weeks: https://www ...
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💙 the pump vs the workout ❤️ tried something different in the gym & only worked on exercises I find challenging here’s what I did: • high bar smith machine back squats | 3 x 10 reps • leg extensions | 3 x 15 reps • push ups | 3 x 10 reps • lat pull downs (hit a PR at 121lbs!!) • single arm dumbbell rows | 2 x 12 reps per side #gymtok #gymmotivation #gymgirlsoftiktok #strengthtraining #strengthcoach #fitnessmotivation
💙 the pump vs the workout ❤️ tried something different in the gym & only worked on exercises I find challenging here’s what I did: • high bar smith machine back squats | 3 x 10 reps • leg extensions | 3 x 15 reps • push ups | 3 x 10 reps • lat pull downs (hit a PR at 121lbs!!) • single arm dumbbell rows | 2 x 12 reps per side #gymtok #gymmotivation #gymgirlsoftiktok #strengthtraining #strengthcoach #fitnessmotivation
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💙 the pump vs the workout ❤️ tried something different in the gym & only worked on exercises I find challenging here’s what I did: • high bar smith machine back squats | 3 x 10 reps • leg extensions | 3 x 15 reps • push ups | 3 x 10 reps • lat pull downs (hit a PR at 121lbs!!) • single arm dumbbell rows | 2 x 12 reps per side #gymtok #gymmotivation #gymgirlsoftiktok #strengthtraining #strengthcoach #fitnessmotivation
💙 the pump vs the workout ❤️ tried something different in the gym & …
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