17 Bodyweight Back Exercises (WITH NO PULLUP BAR!)
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17 Bodyweight Back Exercises (WITH NO PULLUP BAR!)
17 Bodyweight Back Exercises (WITH NO PULLUP BAR!)
已浏览 56.8万 次2016年12月3日
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Back exercises! Here are some back exercises you can add to your routine. Upper back bias (Top row) 1) Machine Pronated Wide Grip T-bar Row 2) Pronated Wide Grip Seated Cable Row 3) Landmine Upper Back Bias Bent Over Row Lat bias (Middle row) 4) Half Kneeling Unilateral Cable Pulldown 5) Seated Cable Lat Bias V Bar Row 6) Landmine Lat Bias bent Over Row Low back (Bottom row) 7) Bird-dog 8) DB Bench Reverse Hyper 9) Roman Chair Back Extension Want a quick back workout? - Pick 1 exercise from each
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Back exercises! Here are some back exercises you can add to your routine. Upper
alex_lueth
If your back feels tight, your buttocks ache, or pain shoots down to your hamstring, your SI joint might be the hidden cause. Try these 3 mobility exercises to unlock your hips, ease nerve tension, and finally move pain-free again. Just a few minutes a day can make a big difference! #fblifestyle #backpain #sciatica #naturalremedies #Mobility #PhysicalTherapy | Physical Therapy Session
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If your back feels tight, your buttocks ache, or pain shoots down to your hamstring,
Physical Therapy Session
Pull Back Workout
Back Day #back #backworkout 📌 Lat Pull Down (behind the neck) ➖4x12 📌 Rack Pull ➖4x10 📌 Single Arm DB Row ➖4x10 📌 Low Cable Row ➖4x12 ____________________________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 ____________________________________________________ #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivat
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Back Day #back #backworkout 📌 Lat Pull Down (behind the neck) ➖4x12 📌 Rack Pull ➖4x10 📌 Single Arm DB Row ➖4x10 📌 Low Cable Row ➖4x12 ____________________________________________________ Training App 📱 Available Now Blueprint3000.com @blueprint3000 Link In Bio 👆 Link In Bio 👆 Link In Bio 👆 ____________________________________________________ #fitness#Hardwork#bodybuilding #savage #Motivation #reels #red #blue #lasvegas #atl #miami #fitfam #instagram #healthy #workout #eathealthy #motivat
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1M views · 8.8K reactions | Weird grip back pull down workout tips #gym | Fitness around tips | Facebook
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1M views · 8.8K reactions | Weird grip back pull down workout tips #gym | Fitness around tips | Facebook
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1.8M views · 3K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | kamalc32 | Facebook
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1.8M views · 3K reactions | Lat, pull down grip variations, know the difference. #back #backday #backworkout #backgains #fitness #gym #workout #exercise | kamalc32 | Facebook
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