66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span.  Want to become an instructor? | POUND - Rockout. Workout. | Facebook
0:49
FacebookPOUND - Rockout. Workout.
66K views · 20 reactions | POUND is a 45 minute cardio jam session, inspired by drumming. 落 This carefully calibrated exercise with interval peaks and extended fat burning
POUND - Rockout. Workout.. . POUND is a 45 minute cardio jam session, inspired by drumming. 🤘 This carefully calibrated exercise with interval peaks and extended fat burning sequences are set to badass soundtracks that give your class the best workout in the shortest time span. 💪 Want to become an instructor?
已浏览 6.6万 次2 周前
Pound Workout Tutorial
974 reactions · 122 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro?  Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: ✅ Sample Master Class ✅ Live Q&A ✅ Exclusive discounts to trainings! Sign up for FREE  poundfit.com/master-class | POUND - Rockout. Workout. | Facebook
0:10
974 reactions · 122 shares | ⚡ Ever thought about becoming a POUND, Generation POUND or POUND Unplugged Pro?  Join us for a live virtual session with one of our ICONs (master trainers). Our Webinars include: ✅ Sample Master Class ✅ Live Q&A ✅ Exclusive discounts to trainings! Sign up for FREE  poundfit.com/master-class | POUND - Rockout. Workout. | Facebook
FacebookPOUND - Rockout. Workout.
已浏览 53.3万 次2 周前
Ten minute arm workout with 3lb weights
Ten minute arm workout with 3lb weights
YouTubeRachel Lundberg
已浏览 9.2万 次2020年8月5日
pound gone wrong
pound gone wrong
TikToknisserra
已浏览 35.8万 次11 个月之前
热门视频
Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support visibility ⚡️ No prerequisites! | POUND - Rockout. Workout.
0:15
Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support visibility ⚡️ No prerequisites! | POUND - Rockout. Workout.
FacebookPOUND - Rockout. Workout.
已浏览 20.1万 次9 个月之前
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
18:36
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
YouTubePOUND Rockout. Workout.
已浏览 174.3万 次2020年6月12日
Fall in LOVE at first STRIKE 💚 | About POUND | POUND Rockout. Workout.
0:38
Fall in LOVE at first STRIKE 💚 | About POUND | POUND Rockout. Workout.
YouTubePOUND Rockout. Workout.
已浏览 4.4万 次2019年2月1日
Pound Workout Benefits
The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level | BarBend
The Best Full-Body Kettlebell Workout, Scaled for Every Experience Level | BarBend
barbend.com
2023年6月24日
The Main Benefits of Medicine Ball Slams And How to Do Them | BarBend
The Main Benefits of Medicine Ball Slams And How to Do Them | BarBend
barbend.com
2020年2月20日
The Official 1000 LB Club on Instagram: "This deadlift variation can absolutely be included in a club submission."
0:26
The Official 1000 LB Club on Instagram: "This deadlift variation can absolutely be included in a club submission."
Instagramthe_official_1000_lb_club
已浏览 6157 次2 周前
Level up your group fitness game with POUND—the world's first cardio jam session inspired by drumming! ⚡️ One-day training—online or in person ⚡️ Pre-choreographed format ⚡️ No fees to offer it at your facility ⚡️ Affordable, portable equipment ⚡️ Brand support visibility ⚡️ No prerequisites! | POUND - Rockout. Workout.
0:15
Level up your group fitness game with POUND—the world's first car…
已浏览 20.1万 次9 个月之前
FacebookPOUND - Rockout. Workout.
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.
18:36
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. …
已浏览 174.3万 次2020年6月12日
YouTubePOUND Rockout. Workout.
Fall in LOVE at first STRIKE 💚 | About POUND | POUND Rockout. Workout.
0:38
Fall in LOVE at first STRIKE 💚 | About POUND | POUND Rockout. Workout.
已浏览 4.4万 次2019年2月1日
YouTubePOUND Rockout. Workout.
This is What POUND Class is About! Get Out Your Ripstix!
1:06
This is What POUND Class is About! Get Out Your Ripstix!
已浏览 4.1万 次2015年5月20日
YouTubeSynergy Astoria
Pound Fit
0:46
Pound Fit
已浏览 5.2万 次2014年6月16日
YouTubeCrystal Springs Resort
POUND: Rockout. Workout. | Drumstick Fitness Workouts
1:53
POUND: Rockout. Workout. | Drumstick Fitness Workouts
已浏览 6.8万 次2015年8月25日
YouTubeTrend Hunter
5 Minute Full Body Cardio Drumming-Inspired Workout | POUND Rockout Workout
6:22
5 Minute Full Body Cardio Drumming-Inspired Workout | PO…
已浏览 2.8万 次6 个月之前
YouTubePOUND Rockout. Workout.
2:56
Pound Fitness!
已浏览 133.8万 次2016年5月18日
YouTubeJackie Blankenship | Intersex Advocate
0:31
POUND Group Fitness Class at Crunch Fitness
已浏览 1.1万 次2020年2月3日
YouTubeCrunch Fitness
3:21
We Tried A Faux Drumming Workout Class
已浏览 3万 次2018年5月1日
YouTubeInsider
0:24
647K views · 1.6K reactions | Learn to teach a group fitness format...
已浏览 64.7万 次1 周前
FacebookPOUND - Rockout. Workout.
0:46
A Bad Ass Workout That Is Anything But Routine | POUND Rockout. Wo…
已浏览 4500 次2023年6月22日
YouTubePOUND Rockout. Workout.
0:10
974 reactions · 122 shares | ⚡ Ever thought about becoming a POUND…
已浏览 53.3万 次1 周前
FacebookPOUND - Rockout. Workout.
0:33
10K reactions · 213 shares | Now’s your time! Become a POUND Instr…
已浏览 217.4万 次3 周前
FacebookPOUND - Rockout. Workout.
7:24
POUND Class Intro
已浏览 1.5万 次2020年4月27日
YouTubeInner Strength Fitness & Yoga Studio
3:03
Pound Fitness Workout // Trifecta
已浏览 3.1万 次2017年4月11日
YouTubeFired Up Fitness
0:07
6.9K views · 52 reactions | The average POUND class experience …
已浏览 2305 次3 周前
FacebookPOUND - Rockout. Workout.
1:04:21
POUND FITNESS Full Class Recorded
已浏览 3.9万 次2016年6月25日
YouTubeKatie Joy
1:38
POUND Pro Training | Behind The Scenes | POUND Rockout. Workout.
已浏览 2.3万 次2017年4月21日
YouTubePOUND Rockout. Workout.
1:47
Calling All Fitness Rebels | About POUND | POUND Rockout. Workout
已浏览 126万 次2016年3月10日
YouTubePOUND Rockout. Workout.
1:14
Pound: Rockout.Workout.™ at Saginaw YMCA
已浏览 6.4万 次2016年1月19日
YouTubeSaginawYMCA
Become a POUND® Instructor
1 个月前
poundfit.com
6:20
Pound Fitness
已浏览 5.3万 次2016年4月29日
YouTubeABC7 Sarasota
1:03
Bringing the Fun Back in Fitness | Generation POUND | POUND Rock…
已浏览 2.8万 次2018年3月15日
YouTubePOUND Rockout. Workout.
9:36
pound fitness + bokwa madley demonstration
已浏览 3.3万 次2019年7月24日
YouTubeelysium fitness
1:51
Pound Fitness
已浏览 2.3万 次2015年3月16日
YouTubeFOX 8 News Cleveland
1:21
Pound fitness
已浏览 8.1万 次2018年6月15日
YouTubeelysium fitness
Pound Class Workout - Feel the Music in Your Own Concert!
已浏览 14.1万 次2024年6月2日
TikTokaishthepotato
2:19
POUND - Rockout. Workout.™ on THE VIEW | POUND In The Press | …
已浏览 13.8万 次2012年10月16日
YouTubePOUND Rockout. Workout.
观看更多视频
静态缩略图占位符