Did you know breathing in and holding after the exhale flips your body into sleep mode. The brief exhale hold raises CO₂ just enough to calm the brain, slow the heart, and activate the nervous system responsible for deep relaxation. Stress signals drop, the mind quiets, and your body gets the message it’s safe to fall asleep, fast. 🥱 🥱 #sleep #cantsleep #sleeping
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Did you know breathing in and holding after the exhale flips your body into sleep mode. The brief exhale hold raises CO₂ just enough to calm the brain, slow the heart, and activate
Breathbreak(@breathbreak). Let Go - Ark Patrol. Did you know breathing in and holding after the exhale flips your body into sleep mode. The brief exhale hold raises CO₂ just enough to calm the brain, slow the heart, and activate the nervous system responsible for deep relaxation. Stress signals drop, the mind quiets, and your body gets the ...
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