Over 60? This 10-minute workout will help build muscle and strength
fitandwell.com
Over 60? This 10-minute workout will help build muscle and strength
This short workout will improve strength and mobility for older adults and can be completed at home
2022年1月20日
短视频
Gym Workout Plan To Lose Fat & Build Muscle 1. Do 60 minutes of cardio everyday. Do 30 minutes on the stair master Do 30 minutes on the treadmill On Monday AND Thursday Do squats, leg press, leg extensions and leg curls. Do 4 sets of each exercise. On Tuesday AND Friday Do bench press, lat pull downs, shoulder presses, bicep curls, tricep extensions, leg raises and sit ups. Do 4 sets of each. If you are looking to work with a fitness coach 1 on 1 comment “COACH” below. | Better You Better Societ
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Gym Workout Plan To Lose Fat & Build Muscle 1. Do 60 minutes of cardio everyday.
Better You Better Society
The KEY to Building Muscle Over 60 Watch the full length video: https://youtu.be/dkU3028YknY | More 4 Life | Facebook
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