The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend
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The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend
If you want to bulletproof your back, you need to understand it. This is the anatomy of your back muscles, plus how to train them.
2023年7月2日
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Your thoracic spine (the mid-back) plays a huge role in how your core and pelvic floor function. Here’s why it matters: When your upper back is stiff or rounded (hello, mom posture), it throws off your entire alignment: → Your diaphragm can’t expand fully → Your core muscles can’t coordinate well → Your pelvic floor ends up doing too much or too little And this imbalance? It makes it harder for your pelvic floor to heal and function properly—especially with prolapse. That’s why in the 4-Week Pel
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Your thoracic spine (the mid-back) plays a huge role in how your core and pelvic
Angela Mosley
19 reactions · 4 comments | Mid-back mobility & the pelvic floor, why...
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19 reactions · 4 comments | Mid-back mobility & the pelvic floor, why...
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