Your metabolism is the problem? 🤔 Your basal metabolic rate doesn’t really slow down until age 60 and even then, it’s less than 1% per year. So what is the problem? Your metabolism is made up of 4 parts: 🥤 BMR (60–70%) – Just existing. Sleep, breathing, etc. Want to boost it? Build lean muscle. 🥤 NEAT (15–25%) – All the movement outside the gym (walking, fidgeting, cleaning). 🥤 TEF (10%) – Digesting food (protein burns the most). 🥤 Exercise (5%) – Yep, just 5%. The real hack? 💥 Stop overtr

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29K views · 425 reactions | Naukasana - The boat Pose - for weight loss & Metabolic problems.  | Nikita Sendhav | Facebook