7 Invaluable Secrets to Ensure Your Longevity

9 Secret Longevity Habits That May Help You Live Longer

Did you know the longest-running study out of Harvard found that the #1 predictor of a long, happy life isn’t diet, exercise, or even money? It’s the quality of your relationships. Not how many people you know. Not how “successful” you look on paper. But how safe, seen, and supported you feel in your closest connections. As Dr. Robert Waldinger, director of the Harvard Study of Adult Development, shared: “The people who were the most satisfied in their relationships at age 50 were the healthiest

Longevity Predictor Test: How Old Are You Really?

What To Eat To Help You Live Longer and Healthier

The Longevity Diet: How to Eat Well After 50  » Online Graduate Programs in Innovative Aging Studies » College of Medicine » University of Florida