#krish

This is one of my favorite upper back builders 🔥 Incline dumbbell rows are amazing for targeting the upper back, traps, and rhomboids while keeping tension exactly where you want it. Key cues: • Chest supported to remove momentum • Elbows flare slightly out • Squeeze hard at the top of every rep • Control the weight on the way down Run these for 4 sets of 10–12 reps and focus on quality over load. If you want a thicker, more detailed back, don’t skip this one. Follow for more back day tips 💪 #