647K views · 8.8K reactions |  BF6 HUD Icon Settings Guide — best visibility setup for cleaner fights, faster reactions, and zero clutter #battlefield6 #battlefield #bf6 #gaming #thepatmanstudios | The Patman Studios | Facebook

Dumbell bench press guide ⬇️ 🔹 Setup: 1. Choose the Right Weight: Start with lighter dumbbells to practice form. 2. Sit on a Flat Bench: Hold a dumbbell in each hand, resting them on your thighs. 3. Lie Back Safely: Use your thighs to help lift the dumbbells as you lie back on the bench. 🔹 Starting Position: • Feet flat on the ground. • Back flat against the bench, with a slight natural arch in the lower back. • Dumbbells held at chest level, elbows bent at about 75–90°. • Palms facing forward

209K views · 132 reactions | Create a beautiful rainforest terrarium setup in your home following Exo Terra's easy step-by-step setup guide! Ideal for many rainforest dwelling reptiles including Crested Gecko's, Tree Frog's, Poison Dart Frogs, Phelsumas and many more. | Exo Terra | Facebook