12K views · 123 reactions | 3 super useful tips for beginners using mini bands for a lower leg (glute, quad, thigh) workout 1. Start with the band above your knees 2. Slow it down — control is key 3. Keep tension in the band the whole time ✅ Aim for 15-20 reps each exercise  The bands I use Amazon storefront above⬆️ #StrongLegsStrongLife #fitover40 #ResistanceBandLegs #WomensLegWorkout #GlutesAndQuads #BandWorkoutForHer | Fitmomof7 | Facebook

53K views · 526 reactions | Fat Burning Exercise for all those Beginners you can do this ️ TRY THIS AND SAVED! #intermittentfasting #caloriedeficit #beforeandafter #fitnessjourney #weightlossjourney #workoutathome #workoutroutine #workoutideas #workoutmotivation #highlightseveryone #everyonefollowers #resistance #bands | Aubrey Marasigan - Laqui | Facebook

46K views · 1.6K reactions | There are so many fun, exercises you can do with these power bands. It's a great exercise equipment for beginners and for advanced. I suggest the 3-pack from GoFit with 3 options of resistance level. It's affordable and you can get it on Amazon. You can look forward to more power band exercises in our Stretch & Tone workouts in the ZGYM soon! (ZuzkaLight.com) Have a great weekend ;) | Zuzka Light | Facebook