Anna Scammell | Women’s Health Physio on Instagram: "The first 6 weeks postpartum matters more than most women realise. Gentle, controlled strengthening and mobility exercises support healing, reconnect your core and pelvic floor, help restore posture, and set up long-term recovery. That’s exactly what I guide you through inside The Postpartum Academy. ✔️ Start safely with my complete Pilates program from 1–2 weeks post-birth. ✔️ Build confidence through clear, practical education that helps you