💥💥 Try this leg destroyer workout 💥💥 ✅ hack squat ✅ glute bridge machine ✅ lying hamstring curl ✅ split squats ✅ walking lunges to kill off your legs 😰😰😰 Try this workout on your next leg day! | Gym64 - Dunfermline

15K views · 539 reactions | Bye Bye Jiggle Workout! Are you in? Here is the plan…. Stability Ball Hamstring Curls Stability Ball Single Leg Hamstring Curls Stability Ball Bridge - Up and Down Lower Leg Lifts (with ball between your legs) squeeze those inner thighs! Are you IN? | Natalie Jill Fit | Facebook

💥 Hamstring cramp mid-bridge? The WORST!😫 Here’s why it happens: ➡️ It’s your body’s emergency brake—the muscle feels overwhelmed and tightens to protect you. (And nope, it’s rarely electrolytes 😉) This is SUPER COMMON during glute bridges when you’re finally activating the right muscles. Good news: after a few sessions, it usually stops because you get stronger. 🙌 Does this happen to you? Tell me in the comments! … #glutebridges #hamstrings #glutes #gluteworkout #charliehorse #musclecramps

3.4K views · 363 reactions | This one takes a glute bridge and dials it up with some hamstring work. I’d recommend warming up before you do it and this one might be a little advanced if you’re just getting started. But with all that said it’s a great posterior chain exercise. | A Balanced You | Facebook