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Functional Patterns. . If health is the real wealth, then what you do now directly impacts your future life. This is why we make it a point to educate you on what works versus what merely “kicks the can down the road” with health and fitness. Our goal is to show you the right training, diet, and lifestyle protocols that promote long-term ...
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The benefits of stretching aren’t all they’re made out to be. While passive stretching and yoga have been the go-to solution in the industry for when people feel pain and for general health, the way it’s traditionally done causes more harm than good. When we talk about stretching or lengthening muscles, it’s important to consider how muscles evolved to stretch in the body. It’s done by a principle called reciprocal inhibition. Entire chains of muscles contracting are what drive other chains of m
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