5.7K views · 695 reactions | Free Pelvic Floor Educational Series ...

30K views · 163 reactions | It’s getting obtuse in here….  And that means those glutes are getting loaded! As you eccentrically load the glutes by hinging, they will be better able to concentrically contract as you come back up. This does two important things: 1. Works the glutes, making them stronger. 2. Decreases strain on the low back. Know your goal with hinging! If it’s to get more glutes, make sure you’re getting obtuse with it. | Core Exercise Solutions | Facebook

59 reactions · 89 shares | Calling all Health/Fitness Professionals...

33 reactions |  Unlock Your Child's Potential!  Join our online courses for Classes 1-10! ✅ Trusted by over 10,000,000 parents and students! ✅ Boost your child's calculation speed in just 6 days! ✅ Master 50+ Maths tricks and 50+ Science concepts!  https://peurl.in/BR4v | Oda Class | Facebook

148K views · 83 reactions |  Boost Your Child's Academic Success! ✨ Join our online courses for Classes 1-10! ✅ 10,000,000+ parents and students trust us! ✅ Transform your child's calculation speed in just 6 days! ✅ Learn 50+ fun Maths tricks and essential Science concepts!  https://peurl.in/BR4v | Oda Class | Facebook

18 reactions | English & Maths Work for Class UKG Dear...