Activate Your Body With This Dynamic Routine
16:58
YouTubeBreathe and Flow
Activate Your Body With This Dynamic Routine
Quick activating functional movement full body routine you can do any time, taught by Flo from Breathe and Flow. Join our exclusive Patreon Community: https://www.patreon.com/breatheandflow Follow us on Instagram: https://www.instagram.com/breatheandflow Thanks to our Patreon supporters for keeping this channel going 🙏 Filmed at Sayulita ...
已浏览 73.1万 次2021年8月22日
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Give these 3 quick and easy dynamic mobility flows a try that I’ve been doing a few times per week. Do these movements for 1 minute per workout and trying to increase the range of motion each rep!🏋️‍♀️ These dynamic stretches will improve your leg day workouts. Having increased hip mobility allow for better range of motion which increases muscle gains. Combine this dynamic movement with a strengthening program for pain free hips and better squats.🏋️ Try this out and let me know how it goes! 🤝
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Give these 3 quick and easy dynamic mobility flows a try that I’ve been doing a few
Proformance
Build strength, stability, and power in this full body sculpt workout. This session uses dynamic, functional movements to challenge multiple muscle groups at once while keeping your heart rate up. This flow is a fun mix of strength training, controlled intensity, and stability work to build strength, mobility and endurance. ‼️Full workout new on my YouTube Channel. Link in bio to subscribe. ⬆️ #pilates #pilatesworkout #workoutmotivation #barre #fitnessmotivation #barreworkout #pilateslovers #hot
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Build strength, stability, and power in this full body sculpt workout. This session uses
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