285K views · 10K reactions | Try these exercises Back to Back  (SUPERSET) When you’re on vacation supersets will allow you to get great sessions completed in half the time  Exercise 1: Low Cable Row⁣ Exercise 2: Straight Arm Pulldown⁣ ⁣⁣ | Simeon Panda | Facebook

21K views · 627 reactions | The “Inside half-note Overhand” is an extremely useful counter provided it is timed, placed and set up correctly. Aside from the obvious danger of slipping inside a jab this counter is a great disruptor and can be used to break rhythm, patterns and pressure when applied well. • Try it and let me know how you go. #bareknuckle #boxing #bkfc | Haze Hepi | Facebook