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22 reactions | Falling forward usually means your front side isn’t doing its job yet. This drill trains balance, resistance, and that stacked position every pitcher needs. Stay patient. Keep showing up. It will click. Know a pitcher who needs this? Send it to them. #softballpitching #fastpitchsoftball #softballtraining #pitchingdrills | Code Red Fastpitch | Facebook
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22 reactions | Falling forward usually means your front side isn’t doing its job yet. This drill trains balance, resistance, and that stacked position every pitcher needs. Stay patient. Keep showing up. It will click. Know a pitcher who needs this? Send it to them. #softballpitching #fastpitchsoftball #softballtraining #pitchingdrills | Code Red Fastpitch | Facebook
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A good drill to help with the rise ball. | Code Red Fastpitch
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If you heard a 'Code Red' today in the hospital, it wasn't an actual fire, it was our Annual Mock Fire Drill. Members of Burlington Firefighter's Fire Prevention team were onsite to review our procedures and ensure our staff can quickly and safely evacuate a unit if ever there was an actual fire. Great job to all staff involved! #emergencypreparedness #burlingtonfire #patientsafety #codered | Joseph Brant Hospital and Foundation
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Struggling with leg drive? This drill is all about slowing down, engaging your core, and finding balance as you work that knee drive up, back, and forward into a strong front-side resistance. #softballpitching #pitchersofinstagram #fastpitchsoftball #pitching #pitchinglessons #softballseason #coderedfastpitch | Code Red Fastpitch
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Struggling with leg drive? This drill is all about slowing down, engaging your core, and finding balance as you work that knee drive up, back, and forward into a strong front-side resistance. #softballpitching #pitchersofinstagram #fastpitchsoftball #pitching #pitchinglessons #softballseason #coderedfastpitch | Code Red Fastpitch
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3 comments | A lot of my drill work for speed comes from legs. If you lack power in your legs, start doing drills that focus on using your legs more. #increaseballspeed | Code Red Fastpitch | Facebook
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