Build Muscle Fast: Ultimate Guide, Diet, and Workout | Nerd Fitness
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Build Muscle Fast: Ultimate Guide, Diet, and Workout | Nerd Fitness
A step-by-step muscle building guide and workout plan for beginners. Follow the free muscle training workout routines, nutritional guidance, and exact strategies to build muscle quickly.
2024年4月2日
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15 reactions | How much muscle can you really gain? 樂 On average, beginners can build 1–2 pounds of muscle per month with consistent training, proper nutrition, and recovery. That’s around 10–25 pounds in a year—if you stay dedicated. ⁠⠀ There’s no shortcut, but the results are real. Train smart, eat right, and trust the process. | Simple App | Facebook
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15 reactions | How much muscle can you really gain? 樂 On average, beginners
Simple App
348K views · 13K reactions | Hey beginners! This one is a notch more...
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348K views · 13K reactions | Hey beginners! This one is a notch more...
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