tutorial #gymnast #tutorial #backbend #LearnOnTikTok #justgoforit walkovers are mostly flexibility and you will need a solid bridge and decent handstand for this… also probably an ok split | Gym.FLIP | Facebook

Middle Split meets Backbend 💞 Sometimes the most beautiful shapes happen when you trust your own flow. Wearing @aloyoga @alo Brownstone 🤎 Using @liforme 💜 #HeartsInMovement 24-28 November This challenge celebrates the magic of the bond between mother and child, father and daughter, uncle and nephew, grandmother and grandchild — all duos are welcome! 💕 The goal is to move together, laugh, trust, and create memories through shared practice. A journey of connection, play, and love through partn