The 7 Best Back-Strengthening Exercises for Seniors
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The 7 Best Back-Strengthening Exercises for Seniors
A fitness expert shares the seven best back-strengthening exercises for seniors to strengthen the muscles that support your spine and torso.
2023年3月6日
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3.3K views · 91 reactions | Another piece of art and a functional workout bench - Hand Made in Germany. The Three-in-One Advantage: Abdominal Trainer, Back Extension Bench and Weight Bench. Versatile exercise bench with its compact design, the TriaTrianer is a true space-saver and always easy to transport. Call 6533555, enquire. Keep fit, stay safe at home now. Order online @ https://bit.ly/3c3vAqv | AIBI Fitness | Facebook
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3.3K views · 91 reactions | Another piece of art and a functional workout bench - Hand Made in Germany. The Three-in-One Advantage: Abdominal Trainer, Back Extension Bench and Weight Bench. Versatile exercise bench with its compact design, the TriaTrianer is a true space-saver and always easy to transport. Call 6533555, enquire. Keep fit, stay safe at home now. Order online @ https://bit.ly/3c3vAqv | AIBI Fitness | Facebook
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734K views · 13K reactions | Interesting narration.  Here is the entire Leg Day exercises. The workout was powered by @keytoneiq Wide & Narrow Leg Press - 4 X 20 1 Leg, Leg Press - 4 X 10 Hip Thrust - 4 X 10 Back Extension - 4 X 10 Leg Extension - 4 X 10 Leg Curl - 4 X 10 2 Arm RDL - 4 X10 1 Arm RDL - 4 X 10 #keytoneiqparter #momof9 #reels #reelsinstagram #trending | Kora Duke | Facebook
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734K views · 13K reactions | Interesting narration.  Here is the entire Leg Day exercises. The workout was powered by @keytoneiq Wide & Narrow Leg Press - 4 X 20 1 Leg, Leg Press - 4 X 10 Hip Thrust - 4 X 10 Back Extension - 4 X 10 Leg Extension - 4 X 10 Leg Curl - 4 X 10 2 Arm RDL - 4 X10 1 Arm RDL - 4 X 10 #keytoneiqparter #momof9 #reels #reelsinstagram #trending | Kora Duke | Facebook
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288 reactions · 11 shares | تمرين ال back extension الصحيحه الى هاتحللك مشاكل اسفل الظهر والديسك #workout #fitness #muscle | Samer Hossam | Facebook
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288 reactions · 11 shares | تمرين ال back extension الصحيحه الى هاتحللك مشاكل اسفل الظهر والديسك #workout #fitness #muscle | Samer Hossam | Facebook
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