Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more.

2026年1月6日 · Check out these heart healthy habits to consider for the new year from a Mayo Clinic cardiologist. Learn more.

Building Blocks for Healthy Eating Healthy eating helps you feel good and thrive at every age. Nutrients such as protein, fiber, vitamins, minerals and healthy fats give your body the fuel it needs. Try to eat …

healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

2024年11月25日 · Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting mood.

HEALTHY definition: possessing or enjoying good health or a sound and vigorous mentality. See examples of healthy used in a sentence.

Eating fruit and vegetables is part of a healthy lifestyle. Employees should maintain a healthy balance between work and personal life. The economy should keep growing healthily. She stated that she …

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer.

2025年11月30日 · What are healthy foods? Healthy foods provide the nutrients you need to stay well and energised. However, since there’s no single food that can provide all the nutrients you need, the …

2024年5月1日 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine medical exams.