2023年8月26日 · Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories …

2023年7月26日 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, swimming laps, …

2024年3月29日 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Exercise also can improve your sleep, which is often disturbed by stress, depression and anxiety. All these exercise benefits can ease your stress levels and help you better manage your body and your life.

2023年12月5日 · It's easy to say that you'll exercise every day. But you'll need a plan. As you design your fitness program, keep these points in mind: Think about your fitness goals. Are you starting a …

2024年5月8日 · Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.

2024年3月29日 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart …

2023年12月23日 · Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

2024年12月14日 · Exercise is a medicine-free way to lower blood pressure. Here are tips on getting started.

2024年3月13日 · Exercising after pregnancy can give you the energy you need to care for your baby. Follow these strategies to stay safe and motivated.