Dr. JeFreda R. Brown is a financial consultant, Certified Financial Education Instructor, and researcher who has assisted thousands of clients over a more than two-decade career. She is the CEO of ...

Fifth in a series about the Alexandria Film Festival, Nov. 7-10. See https://alexfilmfest.com/ The Alexandria Film Festival takes place Nov. 7-10 at the Beatley ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...