Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

Some experts say violent crime in the nation is down to pre-pandemic levels. This year began with a deadly New Year's Day car-ramming terrorist attack in New Orleans and is finishing with a flurry of ...

This season, Mamelodi Sundowns have unexpectedly slipped to second place, with Orlando Pirates leading the way. Sitting in second spot with only 3 points off the top after 13 league matches, Kabo ...