South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

For those not aware, CrossFit is an exercise program that combines many different types of high-intensity workouts. They ...

The scheme once appeared inevitable, but that confidence has unraveled amid intense public backlash and troubling security ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.