When fire breaks out in the low-gravity, high-stakes conditions inside spacecraft or space stations, it behaves very ...

In idiopathic pulmonary fibrosis, 12 months of pulmonary rehabilitation increased cerebral oxygenation during exercise, ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

The study also found that many of the bacteria that increased in abundance are normally associated with the oral cavity. This suggests that shifts in gut conditions during the early stages of IBD may ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

The decision to run five kilometres a day for a week, despite working nine to eleven hours a day, was something I felt I ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

Do you drink enough water? If you’re honest, the answer is no. Especially if you exercise regularly. During exercise, the ...