Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Several vitamins and supplements can provide additional support for stress, in addition to exercising regularly, getting enough sleep, and eating a nutritious diet Here are the best vitamins and ...

Remedies that may help alleviate back pain include applying ice packs, adjusting workspaces, changing sleeping positions, and practicing yoga. There are many possible causes of back pain, and the pain ...