The clinical benefits of exercise-based cardiac rehabilitation have been less clear for patients with Afib. A meta-analysis of 20 small randomized trials showed that exercise-based cardiac ...
Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.
Apple Fitness Plus covers everything including classes, narrated walks and challenges.
America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...
As a rheumatologist, I see patients seeking a diagnosis and treatment for a common ailment, arthritis. Although medication can reduce pain and inflammation, and prevent disease progression, many ...
Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...
Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
Randal Claytor has received funding in the past from NIH, AHA, ADA. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio ...
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