If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Crypto casinos are online gambling sites that use blockchain transactions, such as Bitcoin on-chain or Lightning Network payments, instead of traditional banking methods. They also use provably fair ...

Parents who bombard their babies with colourful toys, books and activities in the hope of boosting brainpower are getting it wrong, a child development expert claims. Young children's brains are not ...

Turmeric, which comes from the root of Curcuma longa and is integral in South Asian cooking, packs all kinds of potential benefits, from chronic pain relief to muscle recovery. But while dietitians ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

Researchers have created a protein that can detect the faint chemical signals neurons receive from other brain cells. By tracking glutamate in real time, scientists can finally see how neurons process ...

Have you ever met someone for the first time and felt as though they would be your best friend? This may be attributed to something deeper than just common interests; it may have to do with a ...

In her usual humble and understated way, Riley Thomas celebrated qualifying for the girls state wrestling finals after her second win at the Muncie Central Regional last Saturday. There were no fist ...