Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

This story was produced in partnership between Bolts and High Country News and is republished with permission. I. The state ...

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As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

This type of exercise — which involves working against resistance — also helps women maintain a healthy weight.

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

Alexander the Great dived into the unknown, facing giant crabs, pearls, and mysterious depths in a legendary underwater ...

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There’s something about seeing a movie in your childhood theater. Maybe it’s cheap nostalgia, maybe it’s the decades of the ...