Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic Pilates abdominal work, then adds yoga pose variations to engage the obliques ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested. I’m PCMag’s senior writer ...

Learn the benefits and risks of options and how to start trading options Lucas Downey is the co-founder of MoneyFlows, and an Investopedia Academy instructor. Samantha (Sam) Silberstein, CFP®, CSLP®, ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...